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Poached Mahi Mahi

This Poached Mahi Mahi recipe is a healthy alternative to frying fish. Baking in the parchment paper retains the fish's natural flavor, and creates a tasty sauce.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: mahi mahi
Servings: 2 Servings

Ingredients

  • 1 lb Mahi Fillets
  • 1 12 oz pkg Sweet Cherry Tomatoes
  • 2 cloves Fresh Garlic
  • 1/4 Cup Sliced Black Olives
  • 1 tbsp Capers
  • ¼ Cup Olive oil
  • ¼ Cup Dry White Wine
  • 4 tbsp Unsalted Butter
  • 1 Juice from 1 Lemon
  • 1 tbsp fresh chopped Parsley

Instructions

  • Fold the parchment paper in an accordion fashion, and tie the ends with cooking twine. (Refer to Video)
  • Cut the tomatoes in halves, and add oil, wine, parsley, capers, olives, and garlic (use a press on mince by hand) in a large mixing bowl. Mix thoroughly
  • Place Mahi mahi fillets one in each paper pouch. Top with vegetable mixture
  • Add butter on top, and squeeze lemon juice on each filet
  • Unfold parchment paper to cover fish completely (see video)
  • Bake at 350° F for 30 minutes

Video

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