Grilled Broccoli Rabe is a healthy and delicious side dish. Its unique flavor and varied textures enhance any main course.
Here are some interesting facts about Grilled Broccoli Rabe:
Grilled Broccoli Rabe descended from a wild herb in the Mediterranean and Asia. The Italians introduced this unique vegetable to the United States in the late 1920s. The commercial production of this tasty vegetable began in the 60s. Although it is marketed worldwide, in the United States most of its production is from California.
This nutritious green vegetable provides various health benefits. It is rich in vitamins A and C, which enhance immunity and support healthy vision. Additionally, it is high in potassium, which helps regulate blood pressure, and magnesium to boost energy levels.
Broccoli Rabe is also called Rapini or Broccolini. Your local grocery store may use these names when shopping for Broccoli Rabe
Broccoli Rabe is also called Rapini or Broccolini. Your local grocery store may use these names when shopping for Broccoli Rabe.
This recipe is primarily for a side dish, but it can also be added to salads or included in meals like Chicken Orzo with Broccoli Rabe, or any dish that calls for a green vegetable. I’ve also made it breaded and flash-fried in a “Tempura” style. While this preparation method may go against the idea of a healthy side dish, it is incredibly delicious.
Ingredients:
- 1 Bunch Fresh Broccoli Rabe
- 3 tbsp Olive oil
- 4 cloves Fresh Thinly sliced Garlic
Instructions:
- Rinse Broccoli Rabe and remove leaves
- Cut into single stalks
- Heat up large saute pan, flat grill, or Blackstone
- Brush Grill with Olive oil, and place Garlic, and Brocolli Rabe on grill
- With Grill on Med/High turn Garlic and Veggies every 15-30 seconds
- Cook until Garlic slices are light brown chips, and Broccoli Rabe is charred slightly, but still crunchy
- MANGIAMO !
Variations :
While this recipe might appear straightforward, using virgin olive oil is essential to prevent the Broccoli Rabe from burning and to ensure even heat distribution. The flavor of this vegetable is so distinctive that you won’t want to overpower it. A touch of garlic enhances its unique taste perfectly.
If you prefer, you can add red pepper flakes to increase the heat. Alternatively, adding lemon zest to the olive oil can provide a citrus twist.
Ingredients
- 1 Bunch Fresh Broccoli Rabe
- 3 tbsp Olive oil
- 4 cloves Fresh Thinly sliced Garlic
Instructions
- Rinse Broccoli Rabe and remove leaves
- Cut into single stalks
- Heat up large saute pan, flat grill, or Blackstone
- Brush Grill with Olive oil, and place Garlic, and Brocolli Rabe on grill
- With Grill on Med/High turn Garlic and Veggies every 15-30 seconds
- Cook until Garlic slices are light brown chips, and Broccoli Rabe is charred slightly, but still crunchy
- MAGIAMO !
